Volume

Last nights endurance workout - no more than 60 seconds rest between efforts:

• One arm pull downs 5x20 @ 40kg each arm
• Deadlift 5x20 @ 50kg
• Row 2000m @ 2:15 pace
• Calf raises 4x50 @ 45kg
• Back extensions 4x25
• Run 2500m @ 10k/hr pace

A total of 22 tonnes lifted and 4500 metres travelled in just over 68 minutes.

Canada is only 14 sleeps away!!!