<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-474590806297071926</atom:id><lastBuildDate>Wed, 03 Mar 2010 21:45:39 +0000</lastBuildDate><title>Amped</title><description>Renting my soul to the corporations - when I'm not climbing...</description><link>http://www.amped.net.au/blog.html</link><managingEditor>ant_morgan@hotmail.com (Ant Morgan)</managingEditor><generator>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-1140600599573315793</guid><pubDate>Sat, 09 Jan 2010 02:15:00 +0000</pubDate><atom:updated>2010-02-08T12:25:33.574+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Lia and Taisie</category><title>More Pooch Photos</title><description>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;Lia and Taisie chillin' during the last heat-wave&lt;span style="FONT-WEIGHT: bold"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/IMGP2144Sml-746538.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 269px; DISPLAY: block; HEIGHT: 191px; CURSOR: pointer" border="0" alt="" src="http://www.amped.net.au/uploaded_images/IMGP2144Sml-746529.JPG" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;Tessa, who is Lia's Mixed Martial Arts training partner&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1020022Sml-724207.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 273px; DISPLAY: block; HEIGHT: 190px; CURSOR: pointer" border="0" alt="" src="http://www.amped.net.au/uploaded_images/P1020022Sml-724203.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Lia and Tessa "sparring" in the backyard&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010984Sml-795568.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 227px; CURSOR: pointer" border="0" alt="" src="http://www.amped.net.au/uploaded_images/P1010984Sml-795563.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-1140600599573315793?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2010/01/more-pooch-photos.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-2022151535686028783</guid><pubDate>Thu, 10 Dec 2009 02:56:00 +0000</pubDate><atom:updated>2010-01-14T08:17:03.548+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Training</category><category domain='http://www.blogger.com/atom/ns#'>Cycling</category><title>The new Ride</title><description>&lt;span style="font-family:verdana;font-size:85%;"&gt;Preparing for my last climbing trip to the &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Darrans&lt;/span&gt; in New Zealand, I did &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;alot&lt;/span&gt; of endurance and anaerobic endurance training on a mountain bike. What I really noticed, when comparing cycling to running, was the difference to my knees: a two hour endurance session on the bike still spanked me aerobically, but my knees were fine afterwards, not sore for days. And besides, ripping down Norton Summit at 70km/h&lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;r&lt;/span&gt; on a bike sure beats jogging as a descent mode.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;So I am now officially bitten by the cycling bug, and have got myself an "off the rack" aluminium roadie:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/EtapeTeam09-762632.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 271px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" border="0" alt="" src="http://www.amped.net.au/uploaded_images/EtapeTeam09-762629.jpg" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;This Summer I'll be working on the finer points of cycling, and maybe even some pretentious &lt;a href="http://www.amped.net.au/EuroCyclistCode.pdf"&gt;Euro Styling&lt;/a&gt;. I'm also going to be catching up on some rock climbing - I've only been on the rock once in the last 6 months!!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-2022151535686028783?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/12/new-ride.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-7154647089531565379</guid><pubDate>Sat, 08 Aug 2009 08:58:00 +0000</pubDate><atom:updated>2009-08-22T16:31:19.609+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Mental Challenges</title><description>&lt;span style="font-family:verdana;font-size:85%;"&gt;Route: Classic Hits and Memories - 3+, III (which is a Darrans winter grade)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Location: MacPherson Cirque, the Darrans&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Fun Factor: Intense cerebral mind f#ck for the first pitch, 5 out of 5 for the second pitch&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Photo: Pete Amos&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;This was an amazing experience - we were buzzing wildly afterwards.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;My reward for working out a sequence past the first 5 metres of protectionless off-width, was being in an un-retreatable position with no gear to lower myself down to safety.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Pitons and stubbie ice screws dangled uselessly at my harness as I got acquainted with the small blobs of frozen turf and edges of the slab, hidden somewhere under the dusting of snow. Having come to the realisation that the clarity and focus climbers experience in difficult situations wasn't going to happen, and the voices in my head were not going to shut up, I decided to take things one move at a time towards the thin ice out right.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Pete provided just the right amount of belayer encouragement - I guess he realised the seriousness of my predicament.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Around 12 metres off the deck, I pulled away a few loose pieces of rock from a protrusion from the slab, hoping to find a crack solid enough for a knifeblade. It went in, but way to easily, and it was still a few more body lengths to the ice. Bugger. I clipped it with a screamer and just kept on moving right, managing to find a better blade placement on the way.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Once on the ice, I felt great relief. It was thin, steep and offered only one stubbie screw and an ice thread for the rest of the pitch, but my tool placements were bomber. The voices in my head quietened. It was all smiles from there.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/ClassicHitsP1Far-735949.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 248px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/ClassicHitsP1Far-735947.JPG" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-7154647089531565379?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/08/mental-challenges.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-148622472186101189</guid><pubDate>Sat, 08 Aug 2009 08:26:00 +0000</pubDate><atom:updated>2009-08-08T18:15:19.751+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Recipe for a Darrans Winter Climbing Meet</title><description>&lt;strong&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Ingredients&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;20 climbers&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;20 pairs of cramp-ons&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;40 ice tools&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Skis and one snowboard&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;An assortment of screws, pitons, wires and cams&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;In Homer hut, roughly combine all ingredients. Stir furiously with nationalistic taunts, practical jokes and a good splash of "taking the piss".&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;When thoroughly melded apply to thin, brittle ice over seamless granite, dusted with powder snow and a smattering of frozen turf. Alternatively, rise to a significant height then either descent rapidly on skis / snowboard or slog your way home via torch-light.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Season at night with the scent of smelly socks drying over the fireplace. Enjoy with gin, single malt or dark ale.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Random Photos&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Afternoon alpenglow on Barrier Peak (viewed from the Homer hut balcony):&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/BarrierPeak-715449.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/BarrierPeak-715441.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;A class 2 slab avalanche releasing from Mount Talbot, down into MacPherson Cirque:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/MacPhersonCirqueAvi-780368.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/MacPhersonCirqueAvi-780364.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Steph enjoying the steep and funky second pitch on Gabites-Rogan (photo by Ron Dempster):&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/StephOnGabites-RoganP2-748641.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/StephOnGabites-RoganP2-748637.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Enjoying another perfect day, this time it was lunch on Gertrude Saddle (Milford Sound is in the background):&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/GertrudeSaddle-704097.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/GertrudeSaddle-704092.JPG" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-148622472186101189?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/08/recipe-for-darrans-winter-climbing-meet.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-8042883483863777774</guid><pubDate>Fri, 12 Jun 2009 06:27:00 +0000</pubDate><atom:updated>2009-08-08T18:25:01.605+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Lia and Taisie</category><title>Taisie (posting updated August 8th)</title><description>&lt;span style="font-family:verdana;font-size:85%;"&gt;Things have changed for Taser. We're now calling her "Taisie", and she has got a permanent home with us. We had her de-sexed last Monday, and she is adjusting well to life with a bucket on her head.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;Lia, our first dog, and Taisie didn't get along famously at first. There were a few fights and flying fur, however they have managed to sort their pack positions out and now peace reigns in the household. &lt;/span&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Life is good.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/P1010900Sml-793194.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010900Sml-793189.JPG" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-8042883483863777774?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/06/taser.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-7811689429306516149</guid><pubDate>Wed, 13 May 2009 11:46:00 +0000</pubDate><atom:updated>2009-12-01T18:33:40.805+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Random</category><title>Lest We Forget</title><description>&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;?xml:namespace prefix = o /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Back in high school days I used to march with the school brass band. It was one of the few school activities that made sense to me at the time, and I did it with pride. I didn’t know why I was proud to be there, it certainly wasn’t school boy war heroism. But I had an overwhelming feeling of conviction nonetheless.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Every year the media has to find new angles and stories to get our attention. This year the back-yard make over and ANZAC cake for a Kokoda track digger takes the first place award. Admittedly though, I usually read the newspaper. Our heroes this time were Victoria Cross recipients Keith Payne and Mark Donaldson, and rightly so. The Advertiser ran a pretty good story on what you would call an “ordinary soldier” by the name of Graeme Cornes (who also happens to be an old SANFL legend). We also read about the atrocities committed by ordinary men living in the brutality of war, including the “alarming” court martial statistics from WWII (it says a lot about the general public when the media uses history to shock us).&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Last September I visited the &lt;?xml:namespace prefix = st1 /&gt;&lt;st1:place&gt;&lt;st1:placename&gt;Gallipoli&lt;/st1:placename&gt; &lt;st1:placetype&gt;Peninsula&lt;/st1:placetype&gt;&lt;/st1:place&gt;. I actually paid attention at school when we studied &lt;st1:country-region&gt;&lt;st1:place&gt;Australia&lt;/st1:place&gt;&lt;/st1:country-region&gt; at war, and surprised myself with how much information came back to me. But what amazed me, to the point of being overwhelming, was how small the battle grounds actually were. The battle at Lone Pine cost 2274 Australian and at least 4000 Turkish lives, and the area of the ridge is less than two soccer fields. I could walk around the battle ground faster than I could count to 6274.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;span style="font-size:+0;"&gt;&lt;span style="font-size:+0;"&gt;&lt;span style="font-size:+0;"&gt;Wandering around the cemeteries at Gallipoli I finally realized why I go to ANZAC day ceremonies. For me, ANZAC day is about remembrance: I remember the people whose lives will never be the same again, be they soldiers, civilians or those at home. I attend ANZAC day ceremonies so that we don’t forget the futility of war or the devastation it causes.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:+0;"&gt;Drum Major, Saint Patrick's College Brass Band, Sydney ANZAC Day March 1989, wearing miniatures of my grandfathers WWII medals.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/DrumMajor1989-741698.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 213px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/DrumMajor1989-741696.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-7811689429306516149?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/05/lest-we-forget.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-604745057625688049</guid><pubDate>Sun, 19 Apr 2009 10:04:00 +0000</pubDate><atom:updated>2009-12-01T18:34:39.578+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Random</category><title>Canada - Random Shots...</title><description>&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;I suck at skiing. Going uphill and along lakes is fine. Going down anything steeper than 10 degrees is bad for my freckle, and extremely hilarious for everybody else. I managed to get down the tree-lined trail from Healy Pass with only 2 crashes. Luckily Dan wasn't able to get any of the&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt; spills on film.&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Dscn5186Sml-752623.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Dscn5186Sml-752614.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Dscn5194Sml-716655.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Dscn5194Sml-716647.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Skiing is one of the few outdoor activities I like doing when the temperature is 20 below. Craig at Kananaskis Village:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010780Sml-781145.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010780Sml-781140.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="FONT-WEIGHT: bold;font-size:85%;" &gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Enjoying sunshine and tucker after 850m elevation gain up Heart Mountain:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010792Sml-749304.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010792Sml-749302.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Slight problem with the windscreen squeegee:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010801Sml-717091.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010801Sml-717085.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="FONT-WEIGHT: bold;font-size:85%;" &gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;This VW combi has been sitting in a paddock near Cochrane for decades. Apparently a couple living on the farm back in the sixties got divorced, and all she wanted was the van.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;The myth was he built the roof, decking and walls around it, but later filled the van with concrete.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;We jumped a fence and hiked up to check it out - there is no concrete, just a few hundred mice. Myth busted.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010811Sml-781379.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010811Sml-781377.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;Thomas' first hike:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010812Sml-753446.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010812Sml-753443.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-604745057625688049?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/04/random.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-1660627779905818359</guid><pubDate>Tue, 14 Apr 2009 01:10:00 +0000</pubDate><atom:updated>2009-04-19T19:19:46.640+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Nemesis [nem-uh-sis]</title><description>&lt;span style=";font-family:verdana;font-size:85%;"  &gt;–noun, plural&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;1. something that a person cannot conquer, achieve, etc.: The performance test proved to be my nemesis&lt;br /&gt;2. an opponent or rival whom a person cannot best or overcome&lt;br /&gt;3. Classical Mythology. the goddess of divine retribution&lt;br /&gt;4. an agent or act of retribution or punishment&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;Definitely the most insane climbing I have ever experienced. The first 75 metres was steep, thin, funky ice - grade 6 all the way to the belay ledge. The next 50 metres was even crazier - traversing right and up on runnels, curtains and mushrooms.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Route: Nemesis - WI6, 150m&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;Location: The Stanley Headwall, Yoho National Park&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;Photos: Doug&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;Fun Factor: 5 out of 5&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/DSC06485Sml-799585.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; height: 295px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/DSC06485Sml-799211.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;a href="http://www.amped.net.au/uploaded_images/BrentNemesisP1-780128-759794.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 240px; height: 320px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/BrentNemesisP1-780128-759790.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/DSC06496Sml-709376.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/DSC06496Sml-709340.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/DSC06545Sml-717899.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/DSC06545Sml-717894.JPG" border="0" /&gt;&lt;/a&gt; &lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-1660627779905818359?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/04/nemesis.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-5476300705334937810</guid><pubDate>Wed, 01 Apr 2009 10:25:00 +0000</pubDate><atom:updated>2009-04-02T08:07:54.486+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Just Another Day in the Ghost</title><description>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;The Ghost Valley is definitely a blokes place to go ice climbing. In addition to all the sharp, pointy climbing gear, you need a 4x4 with all the rescue equipment to get in there. The locals say that being in the Ghost Valley is an adventure in itself. Frozen creek crossings, snow drifts, big hills, shovels, jacks, tyre chains, cumalongs, slings... the list goes on and on...&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;It is probably the closest ice climbing to Calgary geographically, but access can be quite lengthy, especially when you get stuck in a snow drift. It took us 2 hours to dig and winch our way out of this one:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/VofB-005Sml-754310.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/VofB-005Sml-754307.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;So with our plan to climb Hydrophobia well and truly snookered time-wise, we headed into the Valley of the Birds. This narrow canyon weaves it's way gently down to the Ghost river, but has a number of short, steep flows feeding into it. When properly formed, the valley makes an awesome day out in an awesome setting.&lt;br /&gt;&lt;br /&gt;Hedd-wyn leading a very sun-baked, featured and detached pillar called Eagle (WI5, 30m):&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010824Sml-723828.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010824Sml-723824.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;This picture gives you some idea as to the condition of the ice. It's almost rotted out just above me, with the broken pillar a few metres below me. It was a pump fest seconding this. Hedd-wyn styled up with no dramas - not bad for a 62 year old.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/VofB-017Sml-793696.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/VofB-017Sml-793380.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-5476300705334937810?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/04/just-another-day-in-ghost.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-6563914055513489132</guid><pubDate>Wed, 01 Apr 2009 10:13:00 +0000</pubDate><atom:updated>2009-04-02T08:07:02.239+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Letting it all hang out</title><description>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Route: Louise Falls - 110m, III, WI4-5&lt;br /&gt;Location: Banff National Park, 30 minutes walk from Chateau Lake Louise&lt;br /&gt;Fun Factor: 4 out of 5&lt;br /&gt;&lt;br /&gt;The route climbs up to the curtain at the top of the photo, then steepens up. We chose to climb behind the left hand side of the curtain, and pop through the small hole, before climbing to the trees at the top. It was super exposed - quite the rush!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010786Sml-721822.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010786Sml-721815.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;At the curtain, and the start of the exposed exit:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010782Sml-786234.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010782Sml-786230.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-6563914055513489132?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/04/letting-it-all-hang-out.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-79018084084138962</guid><pubDate>Mon, 23 Mar 2009 09:45:00 +0000</pubDate><atom:updated>2009-04-02T08:04:59.504+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Bow Falls</title><description>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Route: Bow Falls - 60m, IV, WI3-4&lt;br /&gt;Location: Icefields Parkway&lt;br /&gt;Fun Factor: 5 out of 5. The full adventure - skiing, climbing, avalanche terrain, cornices, wild weather. Bring your mountain head. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;We skied up to the route, over Bow Lake, in perfect conditions. A slight breeze from the South West, and clear sunny skies. Bow Falls is the wide, fat flow on the left hand side of the cirque &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010834Small-759363.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010834Small-759361.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;The access slopes looked a little suspect - hard wind slabs. We skirted around the worst of them, and belayed across the rest.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010843Small-761817.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010843Small-761815.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Half way up the route, the wind picked up from the West, sending torrents of snow off the Wapta Icefield down on top of us. I climbed the last 5 metres by feel, as I couldn't see anything with the spindrift driving into my face. Part of the cornice to our right collapsed as Dan climbed up, sending tonnes of ice and snow down. The mountains put on a good show for us that day.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010844Small-733925.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010844Small-733897.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;We rapped the route in gale force winds, shivering uncontrollably and covered in frozen snow. It was great fun!!!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010847Small-708718.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010847Small-708713.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-79018084084138962?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/03/bow-falls.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-374792183297896871</guid><pubDate>Tue, 10 Mar 2009 05:20:00 +0000</pubDate><atom:updated>2009-04-02T08:03:26.030+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>The Professor Falls</title><description>&lt;span style="font-family:verdana;font-size:85%;"&gt;Route: The Professor Falls - 280m, III, WI4&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Location: Mount Rundle, Banff National Park&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Fun Factor: 5 out of 5&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Photos: Dan&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;The route tumbles down for 5 pitches:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/Professors-772907.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Professors-772900.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;It's a 7.5km walk from the parking lot, so a mountain bike with slick tyres and no brakes makes things much quicker:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/SlickTyres-740811.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/SlickTyres-740808.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;The ice is fat, blue and never ending - 5 pitches of awesome:)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/ProfessorsP3-703486.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/ProfessorsP3-703483.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/ProfessorsP3_2-747564.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/ProfessorsP3_2-747561.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-374792183297896871?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/03/professor-falls.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-7480585035211805958</guid><pubDate>Mon, 09 Mar 2009 21:26:00 +0000</pubDate><atom:updated>2009-04-02T08:01:46.712+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Canada 2009</category><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>The Canadian Rockies Weight Loss Program</title><description>&lt;span style="font-family:verdana;font-size:85%;"&gt;I weighed myself just before coming over here in February - a whopping 74kg (well, heavy for me anyway). After 8 days climbing ice and 4 days back-country skiing and eating as much food as possibly, I'm down to 70kg.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Could freezing your ass off and running around the mountains be the "next thing" in weight loss programs? Ha Ha Ha!!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;Brent on pitch 1 of Nemesis. We walked, swam and crawled up snow for 3 hours on Wednesday, sometimes chest deep, to get to the base of this mega-route:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/BrentNemesisP1-780128.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/BrentNemesisP1-780119.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;font-size:85%;"&gt;The avalanche hazard was listed as "Moderate" last Thursday, but we suspected otherwise after the 30cm of new snow sheared off this creek bed when we skied up to it:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/Crowfoot-Pass-Creek-727279.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Crowfoot-Pass-Creek-715866.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-7480585035211805958?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/03/canadian-rockies-weight-loss-program.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-4714050320373851979</guid><pubDate>Tue, 03 Feb 2009 23:07:00 +0000</pubDate><atom:updated>2009-02-04T09:53:27.205+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Training</category><title>Volume</title><description>&lt;a href="http://www.amped.net.au/uploaded_images/IMGP0313-Matt-near-summit-ridge-790883.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/IMGP0313-Matt-near-summit-ridge-790852.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Last nights endurance workout - no more than 60 seconds rest between efforts:&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Verdana;"&gt;One arm pull downs 5x20 @ 40kg each arm&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Verdana;"&gt;Deadlift 5x20 @ 50kg&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Verdana;"&gt;Row 2000m @ 2:15 pace&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Verdana;"&gt;Calf raises 4x50 @ 45kg&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Verdana;"&gt;Back extensions 4x25&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Verdana;"&gt;Run 2500m @ 10k/hr pace&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:verdana;"&gt;A total of 22 tonnes lifted and 4500 metres travelled in just over 68 minutes.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Canada is only 14 sleeps away!!! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-4714050320373851979?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/02/volume.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-1824865283551332839</guid><pubDate>Tue, 13 Jan 2009 23:05:00 +0000</pubDate><atom:updated>2009-03-10T16:10:43.633+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Training</category><title>Finding Inspiration</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Imgp1879Small-740827.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Imgp1879Small-740824.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Anaerobic endurance training, the idea of which is to sit at or just below your anaerobic or lactate threshold for extended periods, sucks. Completely.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Ones anaerobic threshold is the point where the body is demanding more oxygen than it can deliver, and elevated lactic acid levels ensue. It is related to a genetically determined measurement called VO2 max - the maximum volume of oxygen uptake per minute per kilogram of bodyweight. Current thinking confers that VO2 max can not be increased - one can only condition themselves to increased amounts of time spent at their maximum.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;I train anaerobic endurance six weeks prior to an alpine climbing trip, using a treadmill and heart rate monitor. A session consists of three sets: run just under your LT (lactate threshold) for 7 minutes, followed by jogging for 7 minutes. I bump up the set times each week, aiming for12 minute sets by the end of the six weeks.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;For me, with a MHR of 192bpm and LT around 185bpm, this means operating at heart rates of 180bpm and 160bpm. There is no enjoyment or pleasure derived, or any sense of achievement. It is purely just a grind.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Up until yesterday, I have lacked motivation and purpose to my training. The last alpine trip to the Darran Mountains was snowed out - we didn’t even get to the hut. And the trip before that to China was a total waste of time.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;But yesterday while struggling with the second set, my mind wandered. I remembered why I do this - sharing the hardships, beauty and rewards of a mountain with friends. The third set was much easier.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-1824865283551332839?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/01/finding-inspiration-and-motivation.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-3058902765826083979</guid><pubDate>Tue, 13 Jan 2009 22:30:00 +0000</pubDate><atom:updated>2009-01-14T09:50:22.953+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Climbing at The Bluff, Victor Harbour</title><description>&lt;span style="font-family:verdana;"&gt;Location: Petrel Rock&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;Route: Choice Cut, 10 metres, &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;grade 14&lt;br /&gt;Style: Off-width start, fist crack / face holds finish&lt;br /&gt;Fun Factor: 4 out of 5 (for the off-width inclined :)&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;Photos: Mike&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/DSC00225_4-751331.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://www.amped.net.au/uploaded_images/DSC00225_4-751320.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/DSC00227_4-799969.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://www.amped.net.au/uploaded_images/DSC00227_4-799959.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/DSC00232_4-742675.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://www.amped.net.au/uploaded_images/DSC00232_4-742669.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-3058902765826083979?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2009/01/climbing-at-bluff-victor-harbour.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-386257187412133758</guid><pubDate>Sat, 13 Dec 2008 05:41:00 +0000</pubDate><atom:updated>2008-12-15T09:42:41.257+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Mind Games on Flight of the Gull</title><description>&lt;span style="font-family:verdana;"&gt;Last Sunday morning a group of Adelaide Hills climbing regulars made the drive South down to the sea cliffs a Waitpinga. The main contingent headed straight for Cephalopod wall, however Greg and I decided to traverse over via a climb called "Flight of the Gull", on the adjacent Mollusc wall.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;The traverse is about 110 metres long, on mostly natural gear, and goes at grade 17. Essentially, you climb West to East and stay an atmospheric 10 to 15 metres above the ocean below. The rock quality is pretty good for a sea cliff - smooth, slate like slabs with a few blobs and cracks for holds. Friction is good, however sandy sections, loose flakes and the odd crumbly hold keep things interesting.&lt;br /&gt;&lt;br /&gt;We got slightly off route during the second pitch, and I ended up a little too high, at a rusty old bolt and home-made aluminium hanger. I backed it up with a sling around a broken flake - it wasn't what you would call a bombproof belay. When I pulled in the rope for Greg to come across, my last piece of gear, a large wire, popped out of the crack. So I was now hanging off a dodgy bolt and sling, with a 100kg bloke on the other end of the rope and no other protection for 20 metres. Not good.&lt;br /&gt;&lt;br /&gt;When Greg got to the last decent runner on the pitch I shouted for him to stop. He ferried some more gear across to me, so that I could then climb on to a better belay. By this time, the waves crashing below me and the dodgy belay had really got my imagination and fear racing. I climbed on for another 5 meters or so to a decent crack system, plugged in a few wires and called out for Greg to come across. He continued past me to a shiny, new, hangerless bolt at another crack system.&lt;br /&gt;&lt;br /&gt;At this point we had two options - another traverse appropriately called "Down to the Sea in Slips", or down-climb the crack, timing our exit between the waves crashing on the wet boulders below. It was more a choice of either risking a fall on a run-out slab or risking getting soaked down-climbing to the boulders.&lt;br /&gt;&lt;br /&gt;We took the less potentially painful option, and managed to get off the climb with dry clothes, for a well earned lunch.&lt;/span&gt;&lt;span style="TEXT-DECORATION: underline"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="TEXT-DECORATION: underline"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;Greg at the first belay: &lt;/span&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Imgp2020Small-790349.jpg" border="0" /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:verdana;"&gt;Downclimbing the exit crack:&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Imgp2024Small-733960.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Imgp2024Small-733956.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-386257187412133758?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2008/12/mind-games-on-flight-of-gull.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-584190230088185461</guid><pubDate>Tue, 04 Nov 2008 20:48:00 +0000</pubDate><atom:updated>2009-08-08T18:17:54.943+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Lia and Taisie</category><title>Pooch Photos</title><description>&lt;span style="font-family:verdana;"&gt;Very cheesy... but I'll post them anyway...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/P1010621-767044.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010621-766994.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/P1010618-740480.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010618-740443.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.amped.net.au/uploaded_images/P1010611-792279.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/P1010611-792240.JPG" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-584190230088185461?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2008/11/pooch-photos.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-5165307796782049250</guid><pubDate>Mon, 27 Oct 2008 10:08:00 +0000</pubDate><atom:updated>2008-12-13T16:11:00.874+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Rainwater Tank</category><title>The Rainwater Tank</title><description>&lt;span style="font-family:verdana;"&gt;We're having an in-ground rainwater tank and shed installed in our back yard. The tank will hold over 50,000 litres, and the 6m X 7m shed will actually be installed on it's roof. Here's some progress photos.&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:verdana;"&gt;&lt;strong&gt;The Finished Slab&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010681-724108.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/P1010681-724101.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-family:verdana;" &gt;Pouring the Roof and Slab&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;Once the walls are completed, the four support columns are formed up, and plastic/reinforcing laid down for the tank roof. We are pouring the roof as a 6x7 metre slab, and installing the new shed on top of this.&lt;br /&gt;&lt;br /&gt;To hold the roof up while the concrete is setting, temporary steel plates shaped like pie wedges are used.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010673-Small-792069.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/P1010673-Small-792064.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-family:verdana;" &gt;Spraying in the Walls&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;The walls are sprayed on with a concrete pump. This is done in multiple stages. The first stage, or layer, is around 50mm thick. Galvanised reinforcing is then wired in, and then subsequent layers sprayed over the top of that, to a thickness of 130mm.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010622-718188.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/P1010622-718184.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-family:verdana;" &gt;Pouring the Floor&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;The mesh, which forms the outside of the tank wall, has been plastered with concrete. With the floor reinforcing laid, we're almost ready for the floor to be poured - just some reinforcing starters for the 4 support columns.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010587-728173.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/P1010587-728132.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-family:verdana;" &gt;The Outside Shell&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;When the excavation is finished, the bottom is compacted and a layer of rubble put down, in readiness for the concrete base to be poured.&lt;/span&gt;&lt;span style="font-weight: bold;font-family:verdana;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;The reinforcing and mesh in these photos will be plastered with concrete to form the outside shell of the tank.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Copy-of-P1010582-755734.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/Copy-of-P1010582-755730.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010581-799719.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/P1010581-799714.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-family:verdana;" &gt;The Hole&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;It's actually a 70 cubic metre cylinder in the ground. The edges need to be as parallel or vertical as possible - the better the hole, the easier the walls and job will go&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/P1010572_1-739875.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; width: 320px; cursor: pointer; height: 240px; text-align: center;" alt="" src="http://www.amped.net.au/uploaded_images/P1010572_1-739871.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-5165307796782049250?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2008/10/rainwater-tank.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-5453596560784644608</guid><pubDate>Wed, 22 Oct 2008 22:12:00 +0000</pubDate><atom:updated>2008-10-27T20:59:57.849+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Fun in the Grampians</title><description>&lt;span style="font-family: verdana;"&gt;I spent last weekend rock climbing in the Grampians. It was actually a bucks party for Brad. Funnily enough, we had all crashed out by 10:30pm on the Saturday night – wild dudes eh?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: verdana;"&gt;Here is a photo of Jon climbing Eat more Parsley in Summerday Valley. Below that is a video link showing me using my long reach to cruise the crux of Overkill.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amped.net.au/uploaded_images/Jon-715694.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 180px;" src="http://www.amped.net.au/uploaded_images/Jon-715575.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: verdana;"&gt;Video Link:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-family: verdana;" href="http://video.google.com/videoplay?docid=6255991531353205133"&gt;http://video.google.com/videoplay?docid=6255991531353205133&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-5453596560784644608?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2008/10/fun-in-grampians.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-1433924545126037651</guid><pubDate>Sun, 25 Nov 2007 22:05:00 +0000</pubDate><atom:updated>2008-10-23T11:57:49.521+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Climbing</category><title>Road Tripping to the Wolgan</title><description>&lt;span style="font-family:verdana;font-size:85%;"&gt;Doing home renovations can be a real “time” trap, not unlike project work. Long days seem to roll one into the next, and before you know it you have worked for two weeks straight. Matt had also been pretty busy with the start up of his new business Abseil Access, so a climbing trip to the &lt;?xml:namespace prefix = st1 /&gt;&lt;st1:place&gt;&lt;st1:placename&gt;Wolgan&lt;/st1:placename&gt; &lt;st1:placetype&gt;Valley&lt;/st1:placetype&gt;&lt;/st1:place&gt; was hard to refuse for both of us.&lt;/span&gt; &lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We headed up to the Coke Ovens on our first day. I got about 5 metres up the first pitch of Mirror Man and started to struggle. After much swearing and bloody knuckles I decided to lower off and let Matt lead for a while. I hadn’t done any lead or multi-pitch climbing since Christmas, and was feeling very rusty (how do you place cams???). Matt cruised through the layback / jam pitch &lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;(and the rest of the route for that matter) to the mid section of the Coke Ovens cliff, separating the Lower and Upper walls.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Most cliffs in the &lt;st1:place&gt;&lt;st1:placename&gt;Wolgan&lt;/st1:placename&gt; &lt;st1:placetype&gt;Valley&lt;/st1:placetype&gt;&lt;/st1:place&gt; comprise two layers of sandstone rock, separated by a middle layer of shale. The shale layer is basically dirt strewn with loose blocks of shale and sandstone, and trees. The Sandstone layers have amazing crack, corner and face climbs ranging in length from 30 to 100 metres. However the rock is not always perfect – it ranges from smooth cracks and ironstone edges to deadly loose, esky sized crumbly blocks.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;?xml:namespace prefix = o /&gt;&lt;o:p&gt;&lt;/o:p&gt;At the Coke Ovens Upper, we decided to chance the incoming rain and Matt started up the first pitch of Dr Freeze (22). It was an amazing onsight lead – consistent moves for the grade with few rests over a very long 42 metres. Needless to say I dogged my way up to the belay, and felt totally spanked afterwards. Where were my jumars???&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We decided to rap back to our bags after the first pitch – rain was looking more likely and I wasn’t keen to struggle up two more pitches of grade 21 climbing. The rain did arrive about 2 minutes after I started up Death Bed Confessions (13), a&lt;/span&gt;&lt;span lang="EN-AU"  style="font-size:85%;"&gt; cruisy&lt;/span&gt;&lt;span style="font-size:85%;"&gt; slab route. Not the best conditions for rusty climbers, however I worked through the “oxidation” to the belay, thankful I was wearing my shell jacket.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/IMGP1619-MattCokeOvensUpper-784405.JPG"&gt;&lt;/a&gt;&lt;/span&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;It was still raining the next morning when I crawled out of Matt’s van. We had a cooked brekkie and read the guide book for a while, before deciding to walk up to the Coke Ovens.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;The theory was that the rain will clear during the 1 hour walk. And it did. Keen to consolidate on my previous days climbing [sarcasm], I racked up for a route called Organ Grinder (14). The climb was very old school, with an off width section mid way up the first pitch. At the off width I looked around for the “secret” holds that would enable me to do the section gracefully, and found nothing but a smooth flaring crack at the back. On attempt #1 I opened my previous days knuckle scabs before retreating back to a rest stance. Bugger. On attempt #2 and #3 I made some new knuckle scrapes. “Not going too well” I thought.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;On attempt #4 Matt called out “chicken wing” as I was struggling my way upward. The advice threw me, and I again retreated back to the rest stance.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Attempt #5 saw the chicken wing employed successfully, however I couldn’t get any friction for my right foot for the final move past the off width. Back to the trusty rest stance to look for a decent foot hold.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Armed with a re-learned technique, a good right foot hold, half a dozen new knuckle scrapes and a case of the shits I finally got myself up the off width, and then on to the belay. Matt came up, and led the next pitch, before we rapped back down. It was the longest warm-up route either of us had every climbed, time wise anyway.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Later that day Matt climbed Sizzler (19). It is one of the three “must do” cracks at Coke Ovens Lower, and the last for Matt’s trilogy. We had rapped down the route the day before, and I was blown away by the line. I opted not to second him, saving the route for another day.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;There is another cruisy slab route right of Death Bed Confessions called Dan the Bulldog. The first pitch goes at around grade 14. I lead this without incident, and without rain, for a nice finish to a good days climbing.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/IMGP1624-MattSizzler-19-755658.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/IMGP1624-MattSizzler-19-755654.JPG" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;For our final day in the Wolgan, we opted for the Coal mines. This cliff has mainly single pitch routes, around 30 metres long, established on the Lower section.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We started the day with a corner crack called Absolutely Sweet Marie (14). The lead felt good, in control, and fluid. I “stitched it up”, placing cams or wires every few metres. Fortunately I was now selecting the right size cam or wire for each placement, which made things a bit easier.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We both had a few leads that day, the highlights being Matt’s onsight of a finger crack route called Tranzistor (21) and my onsight of Helzapopping (17). After a quick wash in the creek we made the drive back to civilisation, take out food and cold beer.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;The “responsibilities and commitments” of civilisation didn’t take long to catch up with us. The following days climbing was to be cut short as Matt had to take a trip into &lt;st1:city&gt;&lt;st1:place&gt;Sydney&lt;/st1:place&gt;&lt;/st1:city&gt;. Matt, Brendon and I set off early in the morning for Heathcliff, to have a look at a new route Matt was developing. The first two pitches are face climbing, followed by a crux crack final pitch. It goes at around 19-20, 18-19 and a difficult 24.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Brendon got the first pitch clean, with no problems. I started out OK on the second pitch, but got a little psyched out by friable holds and loose rock, and took a sit just before the next belay. The third pitch starts off with a few easy moves up to a roof, then follows a finger to fist sized crack to a small cave, which is easily passed to the belay. Brendon had a go at the third pitch, going for the onsight and naming rights to the climb. However a sit at the roof and a spectacular fall at the crack section put paid to that.&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/IMGP1634-BrendonHeathcliff-18-719590.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/IMGP1634-BrendonHeathcliff-18-719587.JPG" border="0" /&gt;&lt;/a&gt;&lt;/span&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;span style="font-family:verdana;"&gt;For my final day in the &lt;/span&gt;&lt;st1:place style="FONT-FAMILY: verdana"&gt;Blue Mountains&lt;/st1:place&gt;&lt;span style="font-family:verdana;"&gt;, we headed to Mt Piddington for some rock mileage. I was keen to put a few more easy leads under my belt, and Matt was happy to drop down a few grades and perform belay duties. We climbed a number of crack and corner routes, before arriving at Flake Crack (17).&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-family:';font-size:85%;"&gt;It’s a stellar line - a 10 metre lay-back flake start, followed by a right rising finger crack, leading to a fist crack and roof finish. I managed to successfully open all the scabs on my knuckles, during a thoroughly enjoyable lead. Definitely a three star finish to my trip.&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/IMGP1646-AntAfterFlakeCrack-17-769808.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/IMGP1646-AntAfterFlakeCrack-17-769803.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:';font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-1433924545126037651?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2007/11/road-tripping-to-wolgan.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-2091044753305119162</guid><pubDate>Tue, 02 Oct 2007 11:06:00 +0000</pubDate><atom:updated>2009-12-01T18:35:57.994+10:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Random</category><title>The Long Road Home...</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Whyalla01-754336.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://www.amped.net.au/uploaded_images/Whyalla01-754331.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;For those of you wondering about this picture, it shows Whyalla in the cars rear vision mirror.&lt;br /&gt;&lt;br /&gt;We arrived in Adelaide just in time for the second quarter of the AFL Grand Final.The beers were not exactly cold, but it didn't matter - we had made it home on the last Saturday of September.&lt;br /&gt;&lt;br /&gt;I went climbing yesterday. It was the first time I've touched real rock in 6 months - unbelievable...Things can only get better from here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-2091044753305119162?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2007/10/long-road-home.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-3161380528642977429</guid><pubDate>Mon, 10 Sep 2007 04:39:00 +0000</pubDate><atom:updated>2007-10-02T20:30:48.958+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Project Magnet</category><title>The final product</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/ProjMag04-782274.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://www.amped.net.au/uploaded_images/ProjMag04-782271.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;We are now producing slurry and pumping it down to Whyalla. The guys down the other end of the pipeline filter the slurry in large press filters, add fluxing materials like Dolomite or limestone, then feed the product into the Pellet plant for steel production.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;The Concentrator is running fairly reliably, especially from an E&amp;amp;I perspective. The tramp metal detector issues have been resolved, thanks to a visit from a Tectron Field Service engineer (we had a dodgy interface board). It's a good feeling to arrive at work in the morning and see the plant running smoothly.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;As we prepare to hand the plant over to the client, I'm starting to think about life in the "real world". It's been two years of project work, long hours and very little else.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;It's time for a change...and time for some climbing!!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-3161380528642977429?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2007/09/final-product.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-8140293691071122133</guid><pubDate>Tue, 31 Jul 2007 09:48:00 +0000</pubDate><atom:updated>2007-07-31T19:42:24.968+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Project Magnet</category><title>Producing Slurry</title><description>&lt;span style="font-family:verdana;"&gt;We're progressing in leaps and bounds with ore commissioning. The last 5 days we have been running ore in one of our two HPGR's, through the ball mill, onto our Concentrate Thickener. It's early days yet, however it's good to be operating the plant and making slurry.&lt;br /&gt;&lt;br /&gt;This photo shows a magnetic separator in operation. These rotating drums have internal magnets installed in their lower third, which "shuffle" iron particles in the direction of rotation, while non-magnetic particles flow in the other direction. Here you can see magnetite dropping into the concentrate launder.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/ProjMag03-715728.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://www.amped.net.au/uploaded_images/ProjMag03-715723.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;In addition to ore trials, we have also been performing pre-commissioning work on the Geho slurry pump. It's a monster 3 piston / diaphragm positive displacement pump powered by a 1.1 Mega Watt motor. There's a cool animation of the pump &lt;a href="http://www.weirminerals.com/weir/minerals/home.nsf/page/ProductsProduct_BrandGeho"&gt;here.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-8140293691071122133?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2007/07/were-progressing-in-leaps-and-bounds.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-474590806297071926.post-3597717799061832460</guid><pubDate>Mon, 23 Jul 2007 11:08:00 +0000</pubDate><atom:updated>2007-07-27T10:32:41.115+09:30</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Project Magnet</category><title>Ore Trials</title><description>&lt;span style="font-family:verdana;"&gt;We are now crushing ore with the HPGR's, and trialling our screens and magnetic separators. It's not long now before we commence grinding with the Ball Mill.&lt;br /&gt;&lt;br /&gt;We have had a few teething problems - but that's all part of commissioning. The Electrical and Instrument side of things has gone really well so far, with only a few calibration issues with a tramp metal detector. Tramp metal detectors are designed to pick up over-size iron objects, like bolts, on conveyors, thereby protecting the equipment downstream of the conveyor. Calibrating these detectors to pick up iron objects in a stream of iron ore has got it's challenges, as you may expect.&lt;br /&gt;&lt;br /&gt;Here are some awesome photos taken of the site at dawn, by Dave Barringhus. Enjoy!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Iron-Duke121c-779843.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://www.amped.net.au/uploaded_images/Iron-Duke121c-779840.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Iron-Duke120c-788096.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://www.amped.net.au/uploaded_images/Iron-Duke120c-788092.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amped.net.au/uploaded_images/Iron-Duke75c-715201.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://www.amped.net.au/uploaded_images/Iron-Duke75c-715198.JPG" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/474590806297071926-3597717799061832460?l=www.amped.net.au%2Fblog.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.amped.net.au/2007/07/ore-trials.html</link><author>ant_morgan@hotmail.com (Ant Morgan)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>